ELEMENT
Camp
Strength
Upper and lower body workouts to improve your muscle function
Full Body
These workouts are designed to raise your heart rate, with HIIT styled sessions.
Cardio
Often neglected but vital for complete health and well-being.
Meals
Weekly meal ideas with nutritional values for easy picking.
Diary
Record all meals if discussed and agreed with your coach.
Challenges
In depth information on relevant nutrition topics from hydration to meal prep.
Performance
You will be required to upload your performance of various exercises throughout.
Photos
Visual records are important as the scales do not always tell the full story.
Composition
Monitoring your BMI, BMR and FAT % will ensure you stay on the right track.
Stretch
Working towards improved flexibility and muscle balance.
Community
Participate in regular group discussion to focus and motivate your nutritional efforts
Sessions
Count and recall what sessions you have completed, and how they felt.