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Strength

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Upper and lower body workouts to improve your muscle function

Full Body

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These workouts are designed to raise your heart rate, with HIIT styled sessions.

Cardio â€‹

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Often neglected but vital for complete health and well-being.

Meals

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Weekly meal ideas with nutritional values for easy picking.

Diary​

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Record all meals if discussed and agreed with your coach.

Challenges

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In depth information on relevant nutrition topics from hydration to meal prep.

Performance​

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You will be required to upload your performance of various exercises throughout.

Photos

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Visual records are important as the scales do not always tell the full story.

Composition

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Monitoring your BMI, BMR and FAT % will ensure you stay on the right track.

Stretch

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Working towards improved flexibility and muscle balance.

Community​

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Participate in regular group discussion to focus and motivate your nutritional efforts

Sessions

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Count and recall what sessions you have completed, and how they felt.

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