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Strength

Upper and lower body workouts to improve your muscle function

Full Body

These workouts are designed to raise your heart rate, with HIIT styled sessions.

Cardio 

Often neglected but vital for complete health and well-being.

Meals

Weekly meal ideas with nutritional values for easy picking.

Diary

Record all meals if discussed and agreed with your coach.

Challenges

In depth information on relevant nutrition topics from hydration to meal prep.

Performance

You will be required to upload your performance of various exercises throughout.

Photos

Visual records are important as the scales do not always tell the full story.

Composition

Monitoring your BMI, BMR and FAT % will ensure you stay on the right track.

Stretch

Working towards improved flexibility and muscle balance.

Community

Participate in regular group discussion to focus and motivate your nutritional efforts

Sessions

Count and recall what sessions you have completed, and how they felt.

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