BODYWEIGHT IS GREAT.

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WE OFTEN THINK THAT WE NEED BIG WEIGHTS IN ORDER TO STIMULATE OUR MUSCLES. HOWEVER USING BODY WEIGHT AND CONTROLLED TEMPO & ISOMETRIC HOLDS CAN STIMULATE & RECRUIT THE SAME AMOUNT OF MUSCLE FIBRES AS WHEN USING BIG WEIGHTS! (CHECK OUT STUDIES ON LIGHT WEIGHTS VS HEAVY WEIGHTS & MUSCLE MOTOR UNIT RECRUITMENT)