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FITNESS TIPS

"DO THE HARD STUFF AND THE REST COMES EASY"

 

-ELEMENT CAMP 2023-

BODYWEIGHT IS GREAT.

WE OFTEN THINK THAT WE NEED BIG WEIGHTS IN ORDER TO STIMULATE OUR MUSCLES. HOWEVER USING BODY WEIGHT AND CONTROLLED TEMPO & ISOMETRIC HOLDS CAN STIMULATE & RECRUIT THE SAME AMOUNT OF MUSCLE FIBRES AS WHEN USING BIG WEIGHTS! (CHECK OUT STUDIES ON LIGHT WEIGHTS VS HEAVY WEIGHTS & MUSCLE MOTOR UNIT RECRUITMENT)

TRY THIS ALL BODYWEIGHT SESSION AND SEE HOW YOU FEEL?!

FITNESS TIPS & WORKOUTS

FITNESS TIPS & WORKOUTS

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