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FIND YOUR ELEMENT EXPRESS [15MINS WORKOUTS]

  • 7 Days
  • 7 Steps
Get a certificate by completing the program.

About

No Time? No Problem! FIND YOUR ELEMENT EXPRESS is perfect for getting you moving! This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. EQUIPMENT REQUIRED: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

FIND YOUR ELEMENT EXPRESS

FIND YOUR ELEMENT EXPRESS

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