top of page
View Programme
Shin Slide.gif

Black Bean-Stuffed Sweet Potatoes

Shin Slide.gif

NUTRICHALLENGE

Meal Preperation

Shin Slide.gif

Subway - Oven Roasted Chicken Salad

Shin Slide.gif

Baked Salsa Verde Chicken

Shin Slide.gif

White Bean & Avocado Sandwich

Shin Slide.gif

Baked Salsa Verde Chicken

Shin Slide.gif

Sweet & Sour Chicken

Shin Slide.gif

Cinnamon Toast

Shin Slide.gif

Salmon with Beetroot, Feta & Lime Salsa

Shin Slide.gif

NUTRICHALLENGE

All about Protein

Shin Slide.gif

Salmon with Beetroot, Feta & Lime Salsa

Shin Slide.gif

Sweet Potato Crisps

Shin Slide.gif

Grilled Salmon Salad with Oil-Free Vinaigrette

Shin Slide.gif

Grilled Salmon Salad with Oil-Free Vinaigrette

Shin Slide.gif

Grilled Tuna Sandwich with Lemon-Chili Mayo

Shin Slide.gif

Spinach & sweet potato tortilla

Shin Slide.gif

Lemon and Garlic Salmon with Asparagus

Shin Slide.gif

NUTRICHALLENGE

Finding New Recipes

Shin Slide.gif

Spinach & sweet potato tortilla

Shin Slide.gif

NUTRICHALLENGE

Macronutrients

your program

1

FIND YOUR ELEMENT:

2

GET SUPPORT IN:

3

SPECIALIST CLASSES:

Shin Slide.gif

Black Bean-Stuffed Sweet Potatoes

Shin Slide.gif

Subway - Oven Roasted Chicken Salad

Shin Slide.gif

White Bean & Avocado Sandwich

Shin Slide.gif

Sweet & Sour Chicken

Shin Slide.gif

Salmon with Beetroot, Feta & Lime Salsa

Shin Slide.gif

Salmon with Beetroot, Feta & Lime Salsa

Shin Slide.gif

Grilled Salmon Salad with Oil-Free Vinaigrette

Shin Slide.gif

Grilled Tuna Sandwich with Lemon-Chili Mayo

Shin Slide.gif

Lemon and Garlic Salmon with Asparagus

Shin Slide.gif

Spinach & sweet potato tortilla

Shin Slide.gif

NUTRICHALLENGE

Meal Preperation

Shin Slide.gif

Baked Salsa Verde Chicken

Shin Slide.gif

Baked Salsa Verde Chicken

Shin Slide.gif

Cinnamon Toast

Shin Slide.gif

NUTRICHALLENGE

All about Protein

Shin Slide.gif

Sweet Potato Crisps

Shin Slide.gif

Grilled Salmon Salad with Oil-Free Vinaigrette

Shin Slide.gif

Spinach & sweet potato tortilla

Shin Slide.gif

NUTRICHALLENGE

Finding New Recipes

Shin Slide.gif

NUTRICHALLENGE

Macronutrients

Blackberry Breakfast Parfait.jpg

CORE CENTRIC

Show Method
Hide
Blackberry Breakfast Parfait.jpg

STRETCH AND FLEX TOP DOWN

Show Method
Hide
Blackberry Breakfast Parfait.jpg

CAKE

STRETCH AND FLEX FLOOR FOCUSED

1000 CALORIES

Show Method
Hide

WO SOO MUCH

DO 1 THEN 2

THEN 3

Blackberry Breakfast Parfait.jpg

STRETCH & FLEX FULL

Show Method
Hide
Blackberry Breakfast Parfait.jpg

All about Protein

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Fruit and Vegetables

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Swapping Snacks

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Portion Control

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Corner Shops

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Sugar Watch

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Macronutrients

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Finding New Recipes

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Fast Food Options

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Sticking with it

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Meal Preperation

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Show Method
Hide
Blackberry Breakfast Parfait.jpg

Show Method
Hide
Week 1 - Stay hydrated.jpg

CORE CENTRIC

Read More
Week 1 - Stay hydrated.jpg

STRETCH AND FLEX TOP DOWN

Read More
Week 1 - Stay hydrated.jpg

STRETCH AND FLEX FLOOR FOCUSED

Week 1 - Stay hydrated.jpg

STRETCH & FLEX FULL

DONT EAT BROWNIES

Read More
Week 1 - Stay hydrated.jpg

All about Protein

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates).

Week 1 - Stay hydrated.jpg

Fruit and Vegetables

Diets high in fruits and vegetables are widely recommended for their health-promoting properties. Fruits and vegetables have historically held a place in dietary guidance because of their concentrations of vitamins, especially vitamins C and A; minerals, especially electrolytes; and more recently phytochemicals, especially antioxidants. Additionally, fruits and vegetables are recommended as a source of dietary fiber.

Week 1 - Stay hydrated.jpg

Swapping Snacks

Have a look as some of these snacks, perfect swap for crisps and chocolate.

Week 1 - Stay hydrated.jpg

Portion Control

Confused about serving sizes? These visual cues can help you easily estimate them.

Week 1 - Stay hydrated.jpg

Corner Shops

Hungry and in a hurry? Or taking a pit stop during a road trip? Convenience stores -- as their name suggests -- are always around the corner when you need to grab something in a pinch. And most convenience stores today offer at least a few healthy options amid all the junk food. From the healthiest of nuts, to protein and calcium-rich snacks loaded with probiotics, to a wide variety of diet-friendly low-calorie foods, we have a few healthier recommendations to satisfy all your cravings for crunchy, savory and sweet.

Week 1 - Stay hydrated.jpg

Sugar Watch

Eating too much sugar can make you gain weight and can also cause tooth decay.

Week 1 - Stay hydrated.jpg

Macronutrients

A macro diet goes a step further than typical calorie counting. For it, you count the macronutrients—grams of proteins, carbs and fats—you’re eating within your calorie goal, and in what ratios. (To clarify, the macro diet should not be confused with the macrobiotic diet, a fad diet with foundations in Zen Buddhism.)

Week 1 - Stay hydrated.jpg

Finding New Recipes

It's a good idea to look for new recipes from time to time to keep your food interesting.

Week 1 - Stay hydrated.jpg

Fast Food Options

There will be times when fast food is a must. Check out some of the most popular outlets and their best options.

Week 1 - Stay hydrated.jpg

Sticking with it

Maintaining a healthy diet and lifestyle can be challenging, read some very helpful tips below.

Week 1 - Stay hydrated.jpg

Meal Preperation

When you’re trying to lose weight, one of the greatest favors you can do for yourself is plan ahead — especially in the kitchen. Keeping track of your intake, controlling portion sizes and prepping well-balanced meals helps you create a calorie deficit and make healthy eating a habit.

Week 1 - Stay hydrated.jpg

Read More
Week 1 - Stay hydrated.jpg

Read More
Week 1 - Stay hydrated.jpg

Read More
Week 1 - Stay hydrated.jpg

Read More
Week 1 - Stay hydrated.jpg

Read More
bottom of page