ELEMENT
Camp
3 March 2021 at 00:00:00
Food Diary
af13c719-7c9e-42c2-9263-1f7bc25aa92b
Client Name:
Aisha Cham
WEEK 12
.
Age:
years old
Height:
Date of birth
cm
Gender
Start Date:
3 March 2021 at 00:00:00
No form has been filled
NO RECORD IN THE DATABASE!
RECORDS SHOWING FOR SELECTED WEEK!
Tasks for
WEEK 1
Notes for your use only
Progress Photos
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Body Composition
STARTING
Weight
+ / -
000.00
CURRENT
Chest
00.0
Waist
00.0
Hips
BMI
00.0
00.0
00.0
00.0
BMR
00.0
00.0
00.0
FAT %
00.0
00.0
00.0
Registration Form
Breakfast
eggs
Occupation details
training people for life
Hours at a computer?
8
Time seated
8
How active
1
Regular exercise
7+ Times a week
Consistently active
8 years
Interested activities
Aerobics, Baseball, Basketball
Sleeping hours
8
Stressed
yes
Stressed detail
Smoker
yes
How many cigarettes
Drink alcohol
yes
How many units per week
Been on a diet
yes
Diet details
Feel about nutrition
ok
Coffee
0
Tea
0
Coke/soda
0
Milk
0
Lunch
bread
Dinner
pizza
Snacks
cheese
Goal 1
muscles
Goal 2
abs
Goal 3
triceps
Proximity to goal 1
starting
Proximity to goal 2
day 1
Proximity to goal 3
small
Biggest challenge
Lack of Interest/Motivation
Biggest challenge other
Commitment levels
2
Task 1
water
Task 2
water
Task 3
water
Had a PT before
yes
PT Details
How they found me
online
Why me
you da best
Doctor recommended exercise
yes
Joint/back pain
yes
Water
0
Bread/pasta
yes
Chest pain
yes
Chest pain recently
yes
Sugar
100g
Fruit and veg
10
Sweets
yes
Chocolate
200g
Dizziness/balance
yes
Medication
yes
Other reasons not to exercise
yes
Additional comments
Signing date
24 February 2021 at 14:42:51
Agreed and understood box - ticked
true
Completed Sessions
COUNT
No Sessions Completed
Strength/Stretch
Steady Cardio
Physical Performance
TYPE
AMOUNT
START
TYPE
AMOUNT
CURRENT