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White Bean & Avocado Sandwich


Banana and Orange BOWL

55g Carbs / 22g Protein / 30g Fat / 567 kcal

Nutritional Value


2 medium avocados 1 (15 ounce) can white beans, rinsed 2 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 1 clove garlic, grated ¼ teaspoon chopped fresh thyme ¼ teaspoon ground pepper 8 slices whole-wheat bread, toasted 1 cup chopped jarred roasted red peppers, rinsed 8 thin slices sharp Cheddar cheese (about 4 ounces) 4 cups baby lettuce

Cooking method

Mash avocados, beans, lemon juice, oil, garlic, thyme and pepper in a medium bowl until well combined but still slightly chunky. Divide among 4 slices of bread ( ½ cup each). Top each sandwich with ¼ cup red peppers, 2 slices cheese, 1 cup lettuce and the remaining bread.
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