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ELEMENT
Camp
Roasted Chickpeas- Options
SNACK

12g Carbs / 3g Protein / 1g Fat / 76 kcal
Nutritional Value
Ingredients
300g drained chickpeas (1 can)
1 tbsp olive oil (can also use coconut oil)
Honey Cinnamon
1/2 tsp ground cinnamon
1 tbsp granulated sugar
1 tbsp honey
1/2 tsp sesame seeds
1/2 tsp sesame oil
1/2 tsp garlic powder
A pinch salt
Â
Sesame Seeds
Garlic
3/4 tsp garlic powder or 2 cloves fresh minced garlic
A pinch of salt and pepper
Â
Spicy
1/2 tsp ground cumin
1/4 tsp chili powder
A pinch cayenne pepper (optional)
A pinch of salt
BBQ
1 tsp paprika
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp salt
1 1/2Â tsp brown sugar
Cooking method
• Drain and rinse your chickpeas. Remove any loose skins off of the beans but don't worry about taking them all off. Just remove the ones that are super loose.
• On a paper towel or towel, evenly spread your beans and let dry for about 30 mins.
• Preheat oven to 400 degrees.
• Line a cookie sheet with either foil or parchment paper.
• Evenly spread your dried beans on cookie sheet
• Bake for 40-60 minutes. It will all depend on your oven. Check after 40 minutes and if they are crunchy, they are done. If they are too moist then cook a little longer but watch so they don't burn.
• After baking, quickly transfer to a bowl and mix with the olive oil or coconut oil.
• Then spread the seasonings of whatever flavor you are using and mix well.
• With the honey cinnamon flavor, after coating, you can put the beans back into the oven for 5 minutes or so to caramelize them.
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