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Peanut Butter and Banana Smoothie


Banana and Orange BOWL

32g Carbs / 15g Protein / 14g Fat / 300 kcal

Nutritional Value


180g oats  4 tbsp unsweetened shredded coconut  4 tbsp mini chocolate chips  1 tbsp. chia seeds (optional, use 2 tbsp if desired) 1 tbsp. flax seeds (optional, use 2 tbsp if desired) 1/2 tsp ground cinnamon  1/4 tsp  salt  300g natural peanut butter 200g honey  1/2 tsp pure vanilla extract  2 tbsp milk

Cooking method

•Blend all ingredients together, use around 6 ice cubes for a thicker consistency.
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