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ELEMENT
Camp
Lemon and Garlic Salmon with Asparagus
LUNCH
29g Carbs / 32g Protein / 4g Fats / 285 kcal
Nutritional Value
Ingredients
450g salmon
150g asparagus
1 knob of butter around 1 inch squared
3 cloves of garlic
2 packets of ready wild rice, 190g packets each
Cooking method
•Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted. Add the salmon and asparagus, season with salt and pepper, and cook for about 3-4 minutes on one side.
•Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest. Cook the garlic for just 1-2 minutes or until it begins to brown. Turn off the heat and squeeze half a lemon into the dish.
•Cook the rice as instructed, normally takes 2 mins in the microwave.
•Divide the 2 packets of rice between 3 and serve.
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