top of page

Lemon and Garlic Salmon with Asparagus


Banana and Orange BOWL

29g Carbs / 32g Protein / 4g Fats / 285 kcal

Nutritional Value


450g salmon 150g asparagus 1 knob of butter around 1 inch squared 3 cloves of garlic 2 packets of ready wild rice, 190g packets each

Cooking method

•Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted. Add the salmon and asparagus, season with salt and pepper, and cook for about 3-4 minutes on one side. •Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest. Cook the garlic for just 1-2 minutes or until it begins to brown. Turn off the heat and squeeze half a lemon into the dish. •Cook the rice as instructed, normally takes 2 mins in the microwave. •Divide the 2 packets of rice between 3 and serve.
bottom of page