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ELEMENT
Camp
Indian chicken protein pots
SNACK
12G Carbs / 29g Protein / 7g Fat / 230 kcal
Nutritional Value
Ingredients
90g pack Indian spiced lentils 160g cherry tomatoes, quartered
150g cooked, skinless chicken breast, chopped
handful fresh coriander, chopped
4 tbsp tzatziki
Cooking method
•Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large, packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki.
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