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ELEMENT
Camp
Beef and Broccoli Easy One Pot
DINNER
33g Carbs / 31g Protein / 20g Fat / 397 kcal
Nutritional Value
Ingredients
200ml reduced sodium soy sauce
150ml chicken stock
100ml cup honey
2 tablespoons rice wine vinegar
2 tablespoons brown sugar, packed
3 cloves garlic, minced
1 tablespoon sesame oil
1 tablespoon cornstarch
1 teaspoon Sriracha, or more, to taste
1 teaspoon ground ginger
1/4 teaspoon red pepper flakes
2 sprays of 1 cal oil spray
450g flank steak, thinly sliced across the grain
1 head broccoli, cut into florets
400g cooked basmati rice, shared between 4
Cooking method
• Heat oven to 425°F. On large rimmed baking sheet, toss garlic, beans, tomatoes, olives and anchovies (if using) with 1 tablespoon oil and 1/4 teaspoon pepper. Roast until vegetables are tender and beginning to brown, 12 to 15 minutes.
• Meanwhile, heat remaining tablespoon oil in large skillet over medium heat. Season salmon with 1/4 teaspoon each salt and pepper and cook until golden brown and opaque throughout, 4 to 5 minutes per side. Serve with vegetables and yogurt if desired.
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