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3 March 2021 at 00:00:00

Food Diary

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Client Name:

Maya Chamberlain

WEEK 12

.

0

Age:

years old

Height:

Date of birth

cm

Gender

Start Date:

FEMALE

3 March 2021 at 00:00:00

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OPEN PLAN

NO RECORD IN THE DATABASE!

RECORDS SHOWING FOR SELECTED WEEK!

Tasks for

WEEK 1

Notes for your use only

Progress Photos

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Image by Amanda Vick
Image by Amanda Vick
Image by Amanda Vick
Image by Amanda Vick
Image by Amanda Vick
Image by Amanda Vick
Image by Amanda Vick
Image by Amanda Vick

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Body Composition

STARTING

Weight

+ / -

000.00

CURRENT

Chest

00.0

Waist

00.0

Hips

+ / -

BMI

00.0

00.0

BMI, BMR, FAT%

00.0

00.0

BMR

00.0

00.0

00.0

FAT %

00.0

00.0

00.0

Registration Form

Breakfast

Close

eggs

Occupation details

training people for life

Hours at a computer?

8

Time seated

8

How active

1

Regular exercise

7+ Times a week

Consistently active

8 years

Interested activities

Aerobics, Baseball, Basketball

Sleeping hours

8

Stressed

yes

Stressed detail

Smoker

yes

How many cigarettes

Drink alcohol

yes

How many units per week

Been on a diet

yes

Diet details

Feel about nutrition

ok

Coffee

0

Tea

0

Coke/soda

0

Milk

0

Lunch

bread

Dinner

pizza

Snacks

cheese

Goal 1

muscles

Goal 2

abs

Goal 3

triceps

Proximity to goal 1

starting

Proximity to goal 2

day 1

Proximity to goal 3

small

Biggest challenge

Lack of Interest/Motivation

Biggest challenge other

Commitment levels

2

Task 1

water

Task 2

water

Task 3

water

Had a PT before

yes

PT Details

How they found me

online

Why me

you da best

Doctor recommended exercise

yes

Joint/back pain

yes

Water

0

Bread/pasta

yes

Chest pain

yes

Chest pain recently

yes

Sugar

100g

Fruit and veg

10

Sweets

yes

Chocolate

200g

Dizziness/balance

yes

Medication

yes

Other reasons not to exercise

yes

Additional comments

Signing date

24 February 2021 at 14:42:51

Agreed and understood box - ticked

true

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Completed Sessions

COUNT

No Sessions Completed

Strength/Stretch

Steady Cardio

Physical Performance

TYPE

AMOUNT

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TYPE

AMOUNT

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CURRENT

WEEKLY PLAN, COMMENTS

WEEK 1

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