ELEMENT
Camp
3 March 2021 at 00:00:00
Food Diary
781db16e-56dc-4356-8b69-b77845e7508b
Client Name:
Maya Chamberlain
WEEK 12
.
0
Age:
years old
Height:
Date of birth
cm
Gender
Start Date:
FEMALE
3 March 2021 at 00:00:00
Your content has been submitted
An error occurred. Try again later
No form has been filled
NO RECORD IN THE DATABASE!
RECORDS SHOWING FOR SELECTED WEEK!
Tasks for
WEEK 1
Notes for your use only
Progress Photos
Your content has been submitted
An error occurred. Try again later
Your content has been submitted
An error occurred. Try again later
Body Composition
STARTING
Weight
+ / -
000.00
CURRENT
Chest
00.0
Waist
00.0
Hips
BMI
00.0
00.0
00.0
00.0
BMR
00.0
00.0
00.0
FAT %
00.0
00.0
00.0
Registration Form
Breakfast
eggs
Occupation details
training people for life
Hours at a computer?
8
Time seated
8
How active
1
Regular exercise
7+ Times a week
Consistently active
8 years
Interested activities
Aerobics, Baseball, Basketball
Sleeping hours
8
Stressed
yes
Stressed detail
Smoker
yes
How many cigarettes
Drink alcohol
yes
How many units per week
Been on a diet
yes
Diet details
Feel about nutrition
ok
Coffee
0
Tea
0
Coke/soda
0
Milk
0
Lunch
bread
Dinner
pizza
Snacks
cheese
Goal 1
muscles
Goal 2
abs
Goal 3
triceps
Proximity to goal 1
starting
Proximity to goal 2
day 1
Proximity to goal 3
small
Biggest challenge
Lack of Interest/Motivation
Biggest challenge other
Commitment levels
2
Task 1
water
Task 2
water
Task 3
water
Had a PT before
yes
PT Details
How they found me
online
Why me
you da best
Doctor recommended exercise
yes
Joint/back pain
yes
Water
0
Bread/pasta
yes
Chest pain
yes
Chest pain recently
yes
Sugar
100g
Fruit and veg
10
Sweets
yes
Chocolate
200g
Dizziness/balance
yes
Medication
yes
Other reasons not to exercise
yes
Additional comments
Signing date
24 February 2021 at 14:42:51
Agreed and understood box - ticked
true
Completed Sessions
COUNT
No Sessions Completed
Strength/Stretch
Steady Cardio
Physical Performance
TYPE
AMOUNT
START
TYPE
AMOUNT
CURRENT
WEEKLY PLAN, COMMENTS
WEEK 1
Your content has been submitted
An error occurred. Try again later
Your content has been submitted
An error occurred. Try again later