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Toasted crumpets and warm spiced berries with yoghurt and honey


Banana and Orange BOWL

54g Carbs / 8g Protein / 6g Fat

Nutritional Value


2 crumpets 50g fat-free Greek yoghurt 25g ripe strawberries, hulled and sliced 25g raspberries 25g blueberries 1 pinch ground mixed spice 1 tsp runny honey, for drizzling

Cooking method

• Toast the crumpets in a toaster, or under the grill, until lightly browned. • Put the yoghurt in a bowl and stir until it looks glossy. • Place a non-stick frying pan over a medium-high heat and add all the fruit. Sprinkle with two good pinches of ground mixed spice and cook for just a minute, tossing regularly until the fruit is softened but still holding its shape. This will bring out the sweetness without the need to add extra sugar. • Divide the hot, toasted crumpets between two plates. Spoon the fruit over the top and allow some of it to tumble on to the plates. Spoon the yoghurt on top and drizzle with a little honey.
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