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Sweet & Sour Chicken


Banana and Orange BOWL

56g Carbs / 30g Protein / 11g Fat / 444 kcal

Nutritional Value


¼ cup no-salt-added ketchup ¼ cup pineapple juice 3 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 2 teaspoons honey ¼ teaspoon salt ½ teaspoon ground pepper 2 tablespoons toasted sesame oil, divided 1 pound boneless, skinless chicken breasts, cut into bite-size pieces 8 ounces small broccoli florets 2 cups chopped red bell pepper 1 cup diagonally sliced scallions (1-inch) 3 cups cooked brown rice

Cooking method

• Whisk ketchup, pineapple juice, soy sauce, vinegar, honey, salt and pepper in a small bowl. • Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and cook, turning occasionally, until browned on all sides, 4 to 5 minutes. Transfer to a plate. • Wipe the pan clean; return to high heat and add the remaining 1 tablespoon oil. Add broccoli and bell pepper; cook until charred, about 5 minutes. Add scallions and cook for 1 minute. Return the chicken to the pan and add the ketchup mixture. Cook until bubbly and the sauce coats the chicken. Serve in shallow bowls over rice.
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