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Savoury Oatmeal with an Egg


Banana and Orange BOWL

15g Carbs / 10g Protein / 13g Fats / 229 kcal

Nutritional Value


20g quick cooking oats ¾  cup water (around 60ml) salt and pepper 2 tablespoons shredded white cheddar cheese (add more if you like) 1 tsp coconut oil, divided 1/4 cup diced red pepper 2 tablespoons finely chopped onions 1 large egg

Cooking method

• Stove Top Method: Bring water to boil. Add oatmeal, reduce heat a little and let it cook for about 3 minutes, until all liquid is absorbed. Turn off heat and stir in cheese, a small pinch of salt, and pepper. • Microwave Method*: Place oats and water in a microwave-safe bowl. Line microwave dish with paper towels to catch any spills. Microwave at a high setting (but not the highest, about 8/10 power setting) at one-minute intervals for a total of 3 minutes. If you want a softer texture, continue microwaving at 30-second intervals. Give the oats a little stir between intervals. When the oatmeal is done, stir in shredded cheese, a small pinch of salt, and pepper. • Heat a nonstick pan with 1/2 teaspoon of coconut oil over medium-high heat. Add vegetables and cook for 2 to 3 minutes, until they soften. Spoon vegetables over cooked oats. Reduce heat to medium. • Add remaining 1/2 teaspoon of oil and fry egg. Cook until the whites are no longer translucent and serve over oatmeal.
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