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Egg Morning Muffins


Banana and Orange BOWL

2g Carb / 20g Protein / 8g Fat / 260 kcal per muffin

Nutritional Value


cooking spray 6 eggs salt and pepper to taste 1/2 cup cooked chopped spinach excess water removed 1/3 cup crumbled cooked bacon 1/3 cup shredded cheddar cheese diced tomatoes and chopped parsley optional garnish

Cooking method

•Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners. •Crack the eggs into a large bowl. Whisk or blend the eggs until smooth, this will take less than a minute. •Add the spinach, bacon and cheese to the egg mixture and stir to combine. •Divide the egg mixture evenly among the muffin cups. •Bake for 15-18 minutes or until eggs are set. •Serve immediately or store in the refrigerator until ready to eat. Top with diced tomatoes and parsley if desired and parsley if desired.
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