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Dragon Noodles


Banana and Orange BOWL

51g Carbs / 30g Protein / 7g Fat / 333 kcal

Nutritional Value


FOR THE NOODLES 6 sprays of vegetable oil 450g  boneless skinless chicken breasts  2 tsp garlic powder 1 tsp cayenne Kosher salt Freshly ground black pepper 3 cloves garlic, minced 1 red bell pepper, chopped 1 large carrot, cut into matchsticks 1 large zucchini, cut into half moons 300g cooked lo mein noodles Freshly chopped cilantro, for garnish   FOR THE SAUCE 100ml soy sauce Juice of 1/2 lime 2 tbsp chili garlic sauce (or Sriracha) 1 tbsp creamy peanut butter 2 tbsp chicken stock

Cooking method

• In a large skillet over medium heat, heat oil. Add chicken and season with garlic powder, cayenne, salt, and pepper. Cook until golden, 8 minutes, then flip and season other side and cook 8 minutes more. Set aside to let rest 10 minutes, then cut into bite-size pieces. • Add garlic and green onions to skillet and cook until fragrant, 1 minutes. Add bell pepper, carrots, and zucchini and cook until soft, 6 minutes more. • Meanwhile, make sauce: In a bowl, whisk together soy sauce, lime juice, chili garlic sauce, peanut butter, and chicken broth. • Add cooked chicken to veggies and pour over sauce. Let simmer 2 minutes, then add cooked noodles and toss until saucy. • Garnish with cilantro and serve.
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